I ran all 5 work days over my lunch break, then did YogaSculpt on Saturday. I didn't start using a run tracking app until Thursday, so I will only start tracking runs from then on. I also tried really hard to limit my extra sugar intake, so only had a couple of candy-type things and a couple of sodas.
Will try to start taking progress pics this week so I at least get a "before" pic.
Thursday - ran 1.81 miles in 24m18s
Friday - ran 1.77 miles in 22m10s
Saturday - YogaSculpt for 45m
Week 2 (8/14 - 8/20)
Every day after running I've been doing a lot of stretching and doing 20 squats, 20 wall push-ups, and 20 crunches. My knee ended up hurting pretty bad for quite a few days, so I decided to rest it. I still did wall push-ups and crunches every day but Sunday.
Sunday - rest day
Monday - ran 1.89 miles in 23m19s
Tuesday - ran 2.08 miles in 24m57s
Wednesday - ran 1.80 miles in 20m56s
Thursday - knee is acting up, rest day :'(
Friday - rest day
Saturday - rest day
Week 3 (8/21 - 8/27)
My knee is feeling a little bit better, so I'm going to try and get back to my running regimen this week. I will wear a knee brace to try and keep it from getting so bad. I'm also going to do the Couch to 5k program to work into it.
Sunday - rest day
Monday - ran/walked 1.96 miles in 26m55s
Tuesday - rest day. Was going to walk, but ended up going out to lunch with my husband
Wednesday - ran/walked 1.96 miles in 26m46s
Thursday - rest day
Friday - ran/walked 2.04 miles in 26m16s
Saturday - rest day
Week 4 (8/28 - 9/3)
Sunday - rest day
Monday - ran/walked 2.03 miles in 26m13s
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